History Photographed on Instagram: "In 1969, the Jackson 5 made their national television debut on The Ed Sullivan Show.⁠ ⁠ Introduced as Motown’s newest sensation, the five brothers performed “I Want You Back” to a roaring audience.⁠ ⁠ Their energy, harmonies, and choreography instantly captured America’s attention.⁠ ⁠ It was the performance that launched them into global stardom."

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you