Heating up your feed with Elle Villanueva 💥 Elle’s stunning morena beauty solidifies her position as one of Sparkle’s bold and alluring leading ladies. Her versatility shines through as she has taken on roles in highly-rated Kapuso programs. ✨ Elle is a star you definitely need to keep an eye on!#ElleVillanueva #Sparkle10 | Sparkle GMA Artist Center

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Teoi Ma 推馬 in loose translation means Pushing the horse. The primary goal of this drill is to learn how to propel your body forward by pushing with your rear leg. When doing the drill, always try to keep your feet in a triangle position and never in an L shape or Duck Feet position. Good luck and keep practicing! Feel free to message me if you are interested in Wing Chun lessons. #wingchun #vingtsun #kungfu #tipoftheday #martialartist #martialtraining #footwork #toronto #6ix | Derek Chan - Ko Fu