No excuses! 💪 Get those arms burning with or without dumbbells. This quick routine is perfect for building strength anywhere, anytime.💯 The Workout: Perform 3 sets of each exercise. * Halo Dumbbell: 10 reps each side * Prayer: 25 reps * Uppercut and Punch: 20 reps * Tricep Kickback: 20 reps * Tricep Dips: 20 reps * Renegade Row: 10 reps * Tricep Dips: 10 reps #yasminkarachiwala #armworkout #quickworkout #tonedarms #gymworkout #bodyweighttraining #exercise #fyp #explore #trending #viral #fitnes
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FacebookYasmin Karachiwala
No excuses! 💪 Get those arms burning with or without dumbbells. This quick routine is perfect for building strength anywhere, anytime.💯 The Workout: Perform 3 sets of each
No excuses! 💪 Get those arms burning with or without dumbbells. This quick routine is perfect for building strength anywhere, anytime.💯 The Workout: Perform 3 sets of each exercise. * Halo Dumbbell: 10 reps each side * Prayer: 25 reps * Uppercut and Punch: 20 reps * Tricep Kickback: 20 reps * Tricep Dips: 20 reps * Renegade Row: 10 reps ...
865 views4 days ago
Shorts
🙋‍♀️20 mins for arms shoulders? ⚠️Save this for your next workout at the gym or home 💪🏻 Nothing is as satisfying as a strong upper body session ~ this was tough with heavier weights than I normally use! 🔥🔥🔥 The method ⬇️ 10 x front raise > 3 sets 10 x upright row > 3 sets 8x wide curls > 3 sets 8 x single lat raise > 2 sets each side 10 x overhead ext > 3 sets 10 x narrow press > 3 sets 8 x kickbacks > 2 sets each side ✅Please save & share ✅Warm up first ✅I'm using 8kgs use the right weigh
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🙋‍♀️20 mins for arms shoulders? ⚠️Save this for your next workout at the gym
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