Most lifters think benching heavy is what destroys their shoulders, but it’s actually their elbow angle doing the damage. When your elbows flare out to 90°, the load shifts to your rotator cuffs and front delts,putting your shoulder joint in a weak, stressed position. Tucking your elbows in about 45° lines up the bar path with your pecs and triceps, letting your chest do the work while your shoulders stay protected. The difference feels small, but it changes everything. Follow to learn more abou