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YouTubeLambros
ROCKETFUEL treadmill half marathon🚀
Treadmill half marathon🚀 At 6:31am this morning Stef set off to run the Boston half marathon on the @nordictrack X16i treadmill. After finishing our 1000 mile run across the UK only 7 weeks ago we are still in recovery mode, so training at a low intensity to avoid injury is crucial. Luckily with iFIT ActivePulse feature, the treadmill ...
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I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this exercise 💕 #12330 #cardiotip #planetfitness #workoutsforwomen #beginnerworkout
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