Femoral nerve stretch 1
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YouTubeRehab My Patient
Femoral nerve stretch 1
Lie on your front, and rest on your forearms. Straighten your arms as shown. Your back will be arched, but keep your pelvis on the floor. This is the starting point for the exercise. Drop your head backwards and bend your knee to create the stretch in the front of the thigh and possibly the groin. This is a tough exercise, and should be done ...
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