Lower Trap Fix Part 2 — Timing & Scapular Force Couple Explained for Pain-Free Shoulders
10:25
YouTubeDr. Jenny Brennecke
Lower Trap Fix Part 2 — Timing & Scapular Force Couple Explained for Pain-Free Shoulders
Welcome back! 👋 Today we’re diving deep into a topic so many of you requested — lower trapezius activation, strengthening, and shoulder stability 🏋️‍♀️ . FIRST LOWER TRAP VIDEO: https://youtu.be/soyjvOTUcKk?list=PLlq59EntFOVvKSKPcwfpVWVN3xaAeqfAo&si=H97jrnHKagAcHqZb In this video, we’re going beyond the basics. Strong lower ...
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Banded Scapular Retractions to build that Pull Up Strength 💪🏼 #pullups #pullup #viral #2802 | Hayley Madigan
Banded Scapular Retractions to build that Pull Up Strength 💪🏼 #pullups #pullup #viral #2802 | Hayley Madigan
FacebookHayley Madigan
23.7K views6 days ago
Getting that sharp pain in the front of your shoulder when you press? Stop what you’re doing — you’re not building strength right now, you’re building an injury. That pain usually happens because your shoulder blades aren’t stable. When you press without proper scapular control, your shoulder joint takes all the load — and that’s what causes irritation in the front of the shoulder. Here’s how to fix it 👇 1️⃣ Grab a resistance band. Pull it apart slowly while keeping your elbows bent. Focus on s
Getting that sharp pain in the front of your shoulder when you press? Stop what you’re doing — you’re not building strength right now, you’re building an injury. That pain usually happens because your shoulder blades aren’t stable. When you press without proper scapular control, your shoulder joint takes all the load — and that’s what causes irritation in the front of the shoulder. Here’s how to fix it 👇 1️⃣ Grab a resistance band. Pull it apart slowly while keeping your elbows bent. Focus on s
FacebookDr. Rob Jones
1.4K views1 day ago
Thoracic rotation exercises like this one bring unique benefits that extension exercises often can’t. 1️⃣ Simplicity: Rotation drills are easier to connect with. When someone’s restricted in thoracic extension, they often compensate by overusing the lumbar spine. Rotation avoids this issue, making it a more effective way to isolate thoracic mobility. 2️⃣ Scapular Freedom: These exercises let the scapula move freely across the ribcage, improving connection and shoulder health. Extension drills, l
Thoracic rotation exercises like this one bring unique benefits that extension exercises often can’t. 1️⃣ Simplicity: Rotation drills are easier to connect with. When someone’s restricted in thoracic extension, they often compensate by overusing the lumbar spine. Rotation avoids this issue, making it a more effective way to isolate thoracic mobility. 2️⃣ Scapular Freedom: These exercises let the scapula move freely across the ribcage, improving connection and shoulder health. Extension drills, l
FacebookPrimal Mobility
29 views15 hours ago
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Releasing tension in your subscapularis can free up trapped nerves, helping ease that numbness running down your arms. 💪✨ #physicaltherapy | Keep Moving
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