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Top suggestions for scapular

Exercises for Scapular Pain
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  1. Exercises for Scapular
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Lower Trap Fix Part 2 — Timing & Scapular Force Couple Explained for Pain-Free Shoulders
10:25
YouTubeDr. Jenny Brennecke
Lower Trap Fix Part 2 — Timing & Scapular Force Couple Explained for Pain-Free Shoulders
Welcome back! 👋 Today we’re diving deep into a topic so many of you requested — lower trapezius activation, strengthening, and shoulder stability 🏋️‍♀️ . FIRST LOWER TRAP VIDEO: https://youtu.be/soyjvOTUcKk?list=PLlq59EntFOVvKSKPcwfpVWVN3xaAeqfAo&si=H97jrnHKagAcHqZb In this video, we’re going beyond the basics. Strong lower ...
16.4K views1 week ago
Shorts
Best Push-Up Variations for Effective Muscle Growth
5:12
17.1K views
Best Push-Up Variations for Effective Muscle Growth
WORKOUT
Shoulder Pain When Sleeping on Your Side (Rotator Cuff Pain)
8:06
1.7K views
Shoulder Pain When Sleeping on Your Side (Rotator Cuff Pain)
Rehab Science
Scapular Meaning
Banded Scapular Retractions to build that Pull Up Strength 💪🏼 #pullups #pullup #viral #2802 | Hayley Madigan
Banded Scapular Retractions to build that Pull Up Strength 💪🏼 #pullups #pullup #viral #2802 | Hayley Madigan
FacebookHayley Madigan
23.7K views6 days ago
Getting that sharp pain in the front of your shoulder when you press? Stop what you’re doing — you’re not building strength right now, you’re building an injury. That pain usually happens because your shoulder blades aren’t stable. When you press without proper scapular control, your shoulder joint takes all the load — and that’s what causes irritation in the front of the shoulder. Here’s how to fix it 👇 1️⃣ Grab a resistance band. Pull it apart slowly while keeping your elbows bent. Focus on s
Getting that sharp pain in the front of your shoulder when you press? Stop what you’re doing — you’re not building strength right now, you’re building an injury. That pain usually happens because your shoulder blades aren’t stable. When you press without proper scapular control, your shoulder joint takes all the load — and that’s what causes irritation in the front of the shoulder. Here’s how to fix it 👇 1️⃣ Grab a resistance band. Pull it apart slowly while keeping your elbows bent. Focus on s
FacebookDr. Rob Jones
1.4K views1 day ago
Thoracic rotation exercises like this one bring unique benefits that extension exercises often can’t. 1️⃣ Simplicity: Rotation drills are easier to connect with. When someone’s restricted in thoracic extension, they often compensate by overusing the lumbar spine. Rotation avoids this issue, making it a more effective way to isolate thoracic mobility. 2️⃣ Scapular Freedom: These exercises let the scapula move freely across the ribcage, improving connection and shoulder health. Extension drills, l
Thoracic rotation exercises like this one bring unique benefits that extension exercises often can’t. 1️⃣ Simplicity: Rotation drills are easier to connect with. When someone’s restricted in thoracic extension, they often compensate by overusing the lumbar spine. Rotation avoids this issue, making it a more effective way to isolate thoracic mobility. 2️⃣ Scapular Freedom: These exercises let the scapula move freely across the ribcage, improving connection and shoulder health. Extension drills, l
FacebookPrimal Mobility
29 views15 hours ago
Top videos
🔴 Introduction to Functional Anatomy: Serratus Anterior
0:59
🔴 Introduction to Functional Anatomy: Serratus Anterior
YouTubeBrookbush Institute
2 days ago
Fix Shoulder Pain FAST: Best Rotator Cuff Exercises & Massage Techniques (Impingement)
40:01
Fix Shoulder Pain FAST: Best Rotator Cuff Exercises & Massage Techniques (Impingement)
YouTubeThe Physio Channel
955 views1 week ago
Releasing tension in your subscapularis can free up trapped nerves, helping ease that numbness running down your arms. 💪✨ #physicaltherapy | Keep Moving
Releasing tension in your subscapularis can free up trapped nerves, helping ease that numbness running down your arms. 💪✨ #physicaltherapy | Keep Moving
FacebookKeep Moving
585 views3 days ago
🔴 Introduction to Functional Anatomy: Serratus Anterior
0:59
🔴 Introduction to Functional Anatomy: Serratus Anterior
2 days ago
YouTubeBrookbush Institute
Fix Shoulder Pain FAST: Best Rotator Cuff Exercises & Massage Techniques (Impingement)
40:01
Fix Shoulder Pain FAST: Best Rotator Cuff Exercises & Massag…
955 views1 week ago
YouTubeThe Physio Channel
Releasing tension in your subscapularis can free up trapped nerves, helping ease that numbness running down your arms. 💪✨ #physicaltherapy | Keep Moving
Releasing tension in your subscapularis can free up trappe…
585 views3 days ago
FacebookKeep Moving
Best Push-Up Variations for Effective Muscle Growth
5:12
Best Push-Up Variations for Effective Muscle Growth
17.1K views1 week ago
YouTubeWORKOUT
Shoulder Pain When Sleeping on Your Side (Rotator Cuff Pain)
8:06
Shoulder Pain When Sleeping on Your Side (Rotator Cuff Pain)
1.7K views2 days ago
YouTubeRehab Science
Banded Scapular Retractions to build that Pull Up Strength 💪🏼 #pullups #pullup #viral #2802 | Hayley Madigan
Banded Scapular Retractions to build that Pull Up Strength 💪🏼 #pullu…
23.7K views6 days ago
FacebookHayley Madigan
Getting that sharp pain in the front of your shoulder when you press? Stop what you’re doing — you’re not building strength right now, you’re building an injury. That pain usually happens because your shoulder blades aren’t stable. When you press without proper scapular control, your shoulder joint takes all the load — and that’s what causes irritation in the front of the shoulder. Here’s how to fix it 👇 1️⃣ Grab a resistance band. Pull it apart slowly while keeping your elbows bent. Focus on s
Getting that sharp pain in the front of your shoulder when you press…
1.4K views1 day ago
FacebookDr. Rob Jones
Thoracic rotation exercises like this one bring unique benefits that ext…
29 views15 hours ago
FacebookPrimal Mobility
🔥Band-Only Shoulder Warmup🔥 (Full Shoulder Rehab Mobility Program …
379 views1 day ago
FacebookThe PT Initiative
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