Unlock Clap Push-ups in 4 Steps | Calisthenics beginners | #calisthenics
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YouTubeRahulSthetic
Unlock Clap Push-ups in 4 Steps | Calisthenics beginners | #calisthenics
Learn how to master clap push-ups step by step! 💪 This short video shows you a simple 4-step progression: Normal Push-Ups (15–20 reps) Explosive Push-Ups Knee Clap Push-Ups Full Clap Push-Ups Follow these steps to level up your push-ups and build explosive strength! Perfect for beginners and anyone looking to add power & coordination to ...
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