12M views · 42K reactions | BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND PRESS -LAY DOWN PUSH UP - TRICEP DIPS Circuit 2️⃣ - MOUTAIN CLIMBERS - AB BIKES - STRAIGHT LEG SIT UPS - STRAIGHT LEG SIT UPS + TWIST Start circuit ONE! - Set a timer for 7 minutes and complete 10 reps of each exercise over and over again until the timer goes off. Repeat with circuit 2! For my FULL 28 minute workouts, visit www.kaylaitsines.com/app | Kayla Itsines | Facebook

20K views · 683 reactions | Try these up/down planks w/plank jack...good core and upper body exercise! Push yourself!! 3 sets of 10(5each side) #mzfitnfly #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesscoach #fitnesstrainer #fitnessfreak #fitnessmom #gymgirl #gymlife #gymtraining #gym #trainerlife #personaltrainer #core #momswholift #viralreels #fitnessclass #fitnessreels #sweatensity #blackgirlfitness #loveyourbody #summerworkout | Fit N Fly Fitness | Facebook

@squarefbyflo vous explique pourquoi on n’utilise pas la technique push down curl sur un french bob ✌🏻 La technique grunge wave ghd se pratique avec une rotation dans le sens opposé après avoir retiré le styler ghd chronos et en alternant la direction des rotations pour un look plus grunge ! #bobhaircut #bobhairstyle #hairstyle #howto #tuto #wavy #wavyhair | ghd