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🚨 Performers - are you running on empty by the end of the show or rehearsal? You might be fuelling well before class or call time, but if you’re not topping up during, you’re likely hitting that red zone: - Low energy - Poor concentration - Higher risk of injury To avoid that late-session crash, fuel throughout your show, rehearsal or long dance day - especially during breaks or intervals. What to eat? Quick, easy-to-digest carbs: fruit, dried fruit, cereal bars, sweets, brioche, sports drinks
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15K views · 323 reactions | Happy International Day Of Women And Girls in Science! ✨ We’re excited to launch a new series "Primed for Performance" highlighting the women of U.S. Soccer's High Performance and how they use STEM to help our players reach their goals #IDWGS U.S. Soccer x IF/THEN. Check out the first three episodes NOW on the U.S. Soccer YouTube channel. | U.S. Soccer | Facebook
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15K views · 323 reactions | Happy International Day Of Women And …
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Who's got 18.1 on the mind? Get primed and ready for whatever the Open throws your way: http://bit.ly/2GkHw74 Today's PERFORM training prep hit list: Today's PERFORM training prep hit list: >>> Breathing >>> Landing Mechanism Prep >>> Feet Strengthening >>> Donkey Kick Elimination (you know who you are) Login and follow along and hit this in your gym pre-training: http://bit.ly/2GkHw74 [Must be a subscriber to watch the full video! If you're not, hit the link to start a FREE 10-day trial.] | The
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