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Instagramchristiancastano
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Say goodbye to skinny shoulders and hello to broad, strong shoulders with this 3-superset routine. By combining supersets with minimal rest, you'll maximize your time under tension and see real results. This workout targets all 3 heads of your deltoid, including the often-neglected posterior deltoids.
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Quieres construir musculo? Escribe “ Musculo” o entra 👉 Adquiere mis rutinas o productos aquí 👉🏼 https://wa.me/525647810071 #plan333 #fernandogaviriafitness #entrenadorpersonal
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