2.3K views · 66 reactions | Prior to creating the MELT Method, Sue Hitzmann was at the forefront of the fitness industry, a competitive bicyclist and a soccer player. She knows a lot about exercise. In this short video she shares what her fitness routine consists of today. | MELT Method | Facebook
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2.3K views · 66 reactions | Prior to creating the MELT Method, Sue Hi…
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What is MELT? - MELT Method
What is MELT? - MELT Method
Aug 20, 2021
meltmethod.com
The MELT Method addresses pain by targeting the fascia, which is involved in almost every aspect of movement and function. By keeping this tissue hydrated and resilient, MELT helps prevent and alleviate pain. The immediate benefits often include feeling lighter, more balanced, and experiencing a reduction in pain and stiffness after just one session​. MELT is a practical, scientifically-backed approach to self-care, making it accessible for people of all ages and activity levels​. If you are int
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The MELT Method addresses pain by targeting the fascia, which is in…
2K viewsMay 17, 2024
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MELT is not foam rolling. It's not stretching. It's not exercise. It's not fascia "release". MELT mimics hands-on neurological techniques that its founder, Sue Hitzmann, uses in her private practice. MELT gives you the ability to tackle chronic pain and increase your longevity yourself and in as little as 10-mins per day. If it seems too good to be true, it's just because you haven't tried it yet 😉 Check out https://meltmethod.com/pages/about-melt-v2 to learn more | MELT Method
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MELT is not foam rolling. It's not stretching. It's not exercise. It's no…
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6.2K views · 16 shares | Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method | Facebook
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6.2K views · 16 shares | Meet MELT Method creator Sue Hitzmann via …
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1.4K views · 45 reactions | Not stretching. Not foam rolling. Not...
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1.4K views · 45 reactions | Not stretching. Not foam rolling. Not...
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2.1K views · 76 reactions | Headaches 臘‍♀️...we can't say we love them... especially when it's the start of the week and you're halfway into your work day. Do this mini hand exercise to help alleviate head tension. It's simple and you don't even have to leave your desk to do it. https://bit.ly/3HKCBfE [Equipment needed: large MELT soft ball] | MELT Method | Facebook
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