So You Want To Run Faster | Simple Interval Progression for Beginner Runners
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YouTuber4ucoaching
So You Want To Run Faster | Simple Interval Progression for Beginner Runners
Want to run faster? 🏃‍♂️💨 Here’s an example 4-week progression (one speed day per week) for beginner runners to ease into interval style speed workouts. Each workout should start and end with a 10-15 min easy warm-up and cool down. (Bonus points if you also include a dynamic warm-up routine!) Simple intervals like this are super ...
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