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Meg Kilcup, PharmD, IHP on Instagram: "Most people are low in magnesium — and don’t even know it. Why? Because modern life depletes it constantly: → Stress burns through magnesium → Caffeine + alcohol increase magnesium loss → Gut issues + meds block absorption → Processed foods contain almost none → Even our soil is depleted—so our real foods don’t deliver like they used to 🧠 Magnesium supports over 300 processes in the body—from sleep and energy to hormones, mood, muscle recovery, and clear s
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Meg Kilcup, PharmD, IHP on Instagram: "I only share what I use and trust, and I want to talk about ingredients because this is so important and impacts our families in a variety of ways! So many brands claim “clean” but can’t really back it up. And we need our laundry detergent to be clean because if it’s not - the chemicals often used do indeed poke holes in our gut linings, which then causes an array of issues such as allergies and much more. Let’s dig into some of Truly Free’s ingredients! Th
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|Sierra| IHP on Instagram: "Most parents focus on therapies and speech drills — but few realize speech begins with biology, not behavior. 🧠💬 When the gut is inflamed or overloaded with toxins, the brain can’t communicate properly. Once I focused on healing my son’s gut through detox smoothies, real food, and minerals, his words began to flow. 💚 As a holistic practitioner and mom who helped her nonverbal son find his voice, I want every parent to know you can support speech naturally. ✨ That’s
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Integrative Health Practitioner Institute on Instagram: "Setting boundaries with your clients is key!  Check out this week's podcast episode to learn seven ways that boundaries help support, empower, and transform your clients. Comment "KEY" and we'll send you the link to the episode!  #IHPLife #IntegrativeHealthPractitioner #HealthCoach #HealthCoaching #HealthCoachPodcast #HealthPodcast"
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