The biggest gamechanger is when you realize that procrastination isn’t who you are, it’s how your brain protects you. I broke down the whole science in a quick video on YT. Comment ‘’STOP’’ to get the link and learn how to stop procrastinating. Procrastination is a normal stress response, not a personal flaw. When you feel overwhelmed, your brain sees that task as a threat and tries to keep you safe by avoiding it. That’s why you scroll, clean your desk, or suddenly “need” to check messages it’s

The biggest gamechanger isn’t a new app, planner, or Pomodoro timer. It’s when you finally learn how to beat procrastination. I’ve explained the science of procrastination in a new YouTube video. Simply comment ‘’STOP’’ to get the link and learn how to stop procrastination. Because the truth is, it’s not about having more motivation or willpower. It’s about understanding why your brain avoids hard things. Here’s the science: When you procrastinate, your brain isn’t being lazy, it’s protecting yo