How to Practice Mindfulness: 5 Easy Exercises for Beginners
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How to Practice Mindfulness: 5 Easy Exercises for Beginners
Reduce stress and live in the present moment. This video guides you through 5 simple mindfulness exercises: one-minute breathing, the 5-4-3-2-1 grounding technique, body scans, mindful walking, and the power of single-tasking with your full attention.
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