Fix Forward Head Posture - 3 Easy Exercises (From a Chiropractor)
10:08
YouTubePostureFlow
Fix Forward Head Posture - 3 Easy Exercises (From a Chiropractor)
Grab the PDF of 5 exercises to fix fwd head posture: https://goo.gl/CscGfh Get our Posture App here: https://postureflow.app/get Dr. Oliver, Chiropractor, will provide you with 3 easy to do forward head posture exercises that you can do from anywhere. Do these exercises everyday to help bring your posture into the right alignment. Check out our ...
6.9M viewsMar 19, 2018
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Forward Head Posture Exercises
How To Fix Forward Head Posture - 5 Exercises And Stretches
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How To Fix Forward Head Posture - 5 Exercises And Stretches
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1.4M views · 7.6K reactions | Got forward head posture? These 5 bed-friendly exercises will help realign your neck and reset your posture in just minutes a day. No equipment, just real results. Comment “FORWARD HEAD” for lifetime access to my 20-Week Program or “BIG DEAL” to save over $100 on the full membership! #posture #neck #mobility | PostureStrong | Facebook
1:10
1.4M views · 7.6K reactions | Got forward head posture? These 5 bed-friendly exercises will help realign your neck and reset your posture in just minutes a day. No equipment, just real results. Comment “FORWARD HEAD” for lifetime access to my 20-Week Program or “BIG DEAL” to save over $100 on the full membership! #posture #neck #mobility | PostureStrong | Facebook
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Correcting Forward Head Posture
Fix Forward Head Posture and Improve Your Spinal Health! Try this exercise: Perform chin tucks by sitting or standing up straight, gently pulling your chin straight back, and holding for a few seconds before releasing. This simple movement is incredibly effective for correcting forward head posture and enhancing your overall posture. By targeting and strengthening the deep cervical flexor muscles, this exercise reduces tension, alleviates pain, and promotes overall spinal alignment. 🔥 Dealing w
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Forward head posture happens when your spine loses its healthy S-shape design, taking on the shape of a C-curve causing your head to weigh up to a 40lb bowling ball, putting stress and tension down the entire spine. In order to fix this, it starts at the hips and pelvis. By balancing out the pelvis, this will have a reaction up your spine dictating your upper body posture. This is one of several exercises from my posture app to correct forward head posture. 📲 Download the Posture app for your f
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