Mastering the Tesco Method for Smart Shopping

Dr. Joe, M.D. on Instagram: "🚽 PSA: Check the toilet paper before you wipe. Yeah, I wish this was a joke too. Some public restrooms have had toilet paper rolls used to clean needles… and then put right back like it’s no big deal. 🤢 🧻 Here’s how to avoid unwanted surprises: ✔️ Inspect the roll (damp, dirty, or sketchy = hard pass) ✔️ Don’t use TP that’s not wrapped or hanging clean ✔️ Keep flushable wipes on hand ✔️ Wash your hands after touching public surfaces ✔️ If you’ve got open cuts—be e

Jesse Jenkins on Instagram: "Perfectly Cooked Chicken Breast and Spicy Peas - Another Day In Paradise I eat some version of this at least once a week and I have to admit I prefer chicken breast to a thigh these days. I know that will cause an emotional reaction from the haters, but that’s just where I’m at in my little life. You can get the full recipe on my newsletter - link in bio These peas are inspired by a recent post from the incredible @adambyatt (check out his recent recipe for French st