her_moviezmania on Instagram: "🎬 The Help (2011) 📌 Genre: Drama • Historical • Social Commentary 📺 Where to Watch: ✅ Netflix (in many regions) ✅ Amazon Prime (rent/buy) ✅ Disney+ / Hotstar (in some regions) ✅ YouTube Movies (rent/buy) ✅ Apple TV / Google Play --- ⭐ Ratings: IMDb: 8.1/10 Rotten Tomatoes: 76% Metacritic: 62% Google Users: 94% liked this movie --- 👀 Plot (Short & Simple): In the 1960s, a young aspiring writer interviews Black maids about their experiences working for white fami

Manski’s Wellness | Real Food for Hormone Balance on Instagram: "What you eat can help boost progesterone! Progesterone is a crucial hormone that rises after ovulation and helps with pms, mood, fertility, implantation and sleep quality. Progesterone’s main role is to maintain your uterine lining, allowing an embryo to implant. When progesterone levels are too low the uterine lining may not remain intact as it should, leading to early shedding and cause spotting before your period🩸 - Nutrients l