Hamstring Stretch with Towel

3 Hip/Hamstring Stretch Positions with a Towel 🧘‍♀️ (Feel the Release!)

Tight hamstrings? Grab a towel and try these 3 stretch positions! This quick 20-second demo shows you how to stretch your hamstrings on the floor using a towel for support. It’s a simple way to improve flexibility and ease lower back tension — especially helpful if you sit a lot or feel stiff after walking or workouts. Want the full 15 ...

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