FULL BODY HIIT workout for Beginners - No Equipment - No Repeat Home Workout
1:00
YouTubePURE BODY SCIENCE
FULL BODY HIIT workout for Beginners - No Equipment - No Repeat Home Workout
🔥 The MOST effective beginner HIIT workout you'll find! Burn maximum fat, build lean muscle, and boost your metabolism with this zero-equipment, no-repeat routine. Perfect for starting your fitness journey at home! Follow along with me! 🏁 Workout Type: Low-Impact HIIT (High-Intensity Interval Training) ⏱️ Duration: 30 Minutes (40s ...
1.6K views2 months ago
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5-Minute HIIT Workout for Beginners#Shorts
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5-Minute HIIT Workout for Beginners#Shorts
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Ben Gleason on Instagram: "Simple but effective hiit workout to do at home to burn fat and build muscle  • 10 burpees • 20 squats • 30 push-ups • 40 mountain climbers Save your rests for between each round and move quickly from movement to movement. Go for 5 rounds total  #fitness #workout #healthylifestyle #homeworkout #training #motivation #muscle"
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Ben Gleason on Instagram: "Simple but effective hiit workout to do at home to
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