3 minute Chest and Butt Workout with Gilad

Gilad is teaching classes in Hawaii every week. These are recorded and added to Gilad on Demand

Seated shoulder, neck and lower back exercises using a stick with Gilad

Loosen up your shoulders using a stick with Gilad

Gilad shows you how correctly perform Jabs

Put some fun into your running. Gilad is demonstrating different running exercises you can do