7 Herniated Disc Exercises For Lower Back (Lumbar Area)

449K views · 4.5K reactions | If you have chronic nerve pulling in your legs, do try this! L5 nerve root supplies the nerve to the muscle to raise the foot!- whereas if the nerve root is severely compressed the movement will end up poor! SI nerve root supplies toe pointing downward- if it is compressed the movement might end up poor! #the_physiora | Aravinda Suresh | Facebook