15 Minute No Intro Upper Body Only Workout [Level 3]
15:10
YouTubeJordan Yeoh Fitness
15 Minute No Intro Upper Body Only Workout [Level 3]
No intro just workout series. Sore legs? Don't feel like jumping? Here's a solid routine without lower body work to help you train toward your fitness goals! Download my training App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this session: 150+ kcal (depends on your fitness level and intensity) Connect with Me ...
1.3K views6 days ago
Shorts
3 Evidence-based ways to prescribe aerobic exercise intensity without fancy testing! #fitnesstips
1:42
105 views
3 Evidence-based ways to prescribe aerobic exercise intensity without fancy
Physio Beyond Rehab
Coach Taelor B. on Instagram: "Here are 3 tips to still have an intense training session at home: 1. Focus on Bodyweight Intensity📌 You don’t need heavy equipment—push-ups, squats, lunges, burpees, planks, and mountain climbers can all be performed with high intensity. Use tempo training (slower on the way down, explosive on the way up) or AMRAPs (as many reps as possible in a set time) to keep your muscles challenged. 2. Use Minimal Equipment Creatively📌 If you have resistance bands, dumbbell
0:40
32.8K views
Coach Taelor B. on Instagram: "Here are 3 tips to still have an intense training
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#exercise
3-minute full body workout. Just press play and move with me - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout
3-minute full body workout. Just press play and move with me - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout
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