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Ankit Punia. Dhanda Nyoliwala · Russian Bandana. If you want bigger biceps, stop overcomplicating it👇 🔥 Exercises: • Seated Incline Curls • Spider Curls • Hammer Curls • Barbell Curls • Preacher Curls Do 2-3 sets of each exercise with 8-12 reps, reaching failure in this range to maximize muscle growth. Key Tip: Choose your ...
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