Seniors Taichi Workout | improves posture | Boosts energy flow
0:17
YouTubeTaichi Workout
Seniors Taichi Workout | improves posture | Boosts energy flow
成为此频道的会员即可获享以下福利： https://www.youtube.com/channel/UCTevR3O9zPf6R1nKStSXPoQ/join Shoulder Release: Rise, Shrug & Shake! 👆🔄👇 Hook: Shoulders feeling stiff and heavy? 😫 This quick "up-and-down" move releases tension in seconds! Benefits for seniors (Simple & Clear): Instantly relieves shoulder and neck ...
14.3K views4 weeks ago
Shorts
🔥 40-Minute Kettlebell Strength Pump by @kbmh.app 🔥 One kettlebell. Ten moves. Four rounds of grind. This EMOM (Every Minute on the Minute) workout is all about strength, control, and chasing that pump. You’ll squat, pull, press, and finish each round with a brutal pushup core combo. Workout Breakdown (40 min EMOM): 1️⃣ 8–12 Goblet Clean Squat 2️⃣ 10–12 Goblet Squat to Lunge 3️⃣ 10–14 Single Arm Dead High Pull (left) 4️⃣ 10–14 Single Arm Dead High Pull (right) 5️⃣ 10–14 Single Arm Bent Row (
0:35
21.6K views
🔥 40-Minute Kettlebell Strength Pump by @kbmh.app 🔥 One kettlebell.
vadim.kettlebell
Seniors Taichi Workout | Strengthens leg muscles | Improves balance
0:16
11.5K views
Seniors Taichi Workout | Strengthens leg muscles | Improves balance
Taichi Workout
Senior Fitness
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
YouTubeSeniorShape Fitness
304.2K viewsDec 5, 2022
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
YouTubeMore Life Health Seniors
786.6K viewsMar 23, 2021
The Best 25 Minute Exercise Routine For Seniors Over 60
25:38
The Best 25 Minute Exercise Routine For Seniors Over 60
YouTubeElderfitTV Experts In Over
2.8M views11 months ago
Top videos
Seniors Taichi Workout | Boosts Yang energy | Regulating Liver Qi
0:22
Seniors Taichi Workout | Boosts Yang energy | Regulating Liver Qi
YouTubeTaichi Workout
9.2K views4 weeks ago
Tai Chi Exercises for seniors -- enjoy workout
0:09
Tai Chi Exercises for seniors -- enjoy workout
YouTubeTaichi Father & Son
23.3K views4 months ago
Men Over 50: 3 Exercises To Change Your Life🔥#bodyweightworkout
0:53
Men Over 50: 3 Exercises To Change Your Life🔥#bodyweightworkout
YouTubeSean Vigue Fitness
1.7K views1 month ago
Low Impact Workout
ASMR for Deep Sleep with Soothing Mouth Sounds
2:31
ASMR for Deep Sleep with Soothing Mouth Sounds
TikTokmargaritaaasmr
733.5K views1 week ago
Tragic Death of Australian Nutritionist Stacey Hatfield
0:10
Tragic Death of Australian Nutritionist Stacey Hatfield
TikTokdailymail
7M views1 week ago
Understanding Iron Deficiency in Children
0:06
Understanding Iron Deficiency in Children
TikTokbarely_healthy
7.4M views3 weeks ago
Seniors Taichi Workout | Boosts Yang energy | Regulating Liver Qi
0:22
Seniors Taichi Workout | Boosts Yang energy | Regulating Liver Qi
9.2K views4 weeks ago
YouTubeTaichi Workout
Tai Chi Exercises for seniors -- enjoy workout
0:09
Tai Chi Exercises for seniors -- enjoy workout
23.3K views4 months ago
YouTubeTaichi Father & Son
Men Over 50: 3 Exercises To Change Your Life🔥#bodyweightworkout
0:53
Men Over 50: 3 Exercises To Change Your Life🔥#bodyweightwor…
1.7K views1 month ago
YouTubeSean Vigue Fitness
Seniors Taichi Workout | Strengthens leg muscles | Improves balance
0:16
Seniors Taichi Workout | Strengthens leg muscles | Improv…
11.5K views4 weeks ago
YouTubeTaichi Workout
How to get fit fast using the original 7-minute workout
1:14
How to get fit fast using the original 7-minute workout
8.8K views9 months ago
YouTubeWashington Post
7 Minutes Beginner Cardio Standing and Chair Workout
0:59
7 Minutes Beginner Cardio Standing and Chair Workout
3.7K viewsFeb 27, 2024
YouTubeJustin Agustin
5 Simple Stretches for Boomers❤️
1:14
5 Simple Stretches for Boomers❤️
1.6K views1 month ago
YouTubeSean Vigue Fitness
0:57
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
6.3K views1 month ago
YouTubeSean Vigue Fitness
0:19
Seniors Taichi Wellness | Boosts blood circulation and improves ba…
17.1K views1 month ago
YouTubeTaichi Workout
0:17
Taichi Wellness for seniors | promoting deeper, easier breathin…
10.3K views3 weeks ago
YouTubeTaichi Workout
0:46
Runners: Do These 5 Pilates Moves Every Day! #pilatesforrunners
3.2K views1 month ago
YouTubeSean Vigue Fitness
0:35
🔥 40-Minute Kettlebell Strength Pump by @kbmh.app 🔥 One kettlebell. Te…
21.6K views1 month ago
TikTokvadim.kettlebell
2:40
3-minute full body workout. Just press play and move with me - qui…
720K views1 month ago
TikTokarielyu.fit
0:16
45-Minute Glute Workout for Strength
5.2M views3 months ago
TikTokisabellafit28
‏The 7 min workout routine IB41629_V3 | Workout Routine
1.3M views7 months ago
TikToksvelte_one_and_done
0:11
Exercises for Seniors and Beginners - walking workout
370.8K viewsJun 1, 2024
YouTubeSenior Strength Solutions
0:22
Teenager 7 Minute Home Workout Routine
1.7M viewsJan 15, 2021
TikTokanhletic
7-Minute Workout Routine for Effective Body Transformation
1.1M views1 year ago
TikToksvelte_one_and_done
0:22
15-Minute Workout Routine for Dancers Before Training
43.4K views4 months ago
TikTokyourfavdancer_25
See more videos
Static thumbnail place holder

Short videos

0:17
Seniors Taichi Workout | improves posture | Boosts …
14.3K views4 weeks ago
YouTubeTaichi Workout
0:22
Seniors Taichi Workout | Boosts Yang energy | Regu…
9.2K views4 weeks ago
YouTubeTaichi Workout
0:09
Tai Chi Exercises for seniors -- enjoy workout
23.3K views4 months ago
YouTubeTaichi Father & Son
0:53
Men Over 50: 3 Exercises To Change Your Life🔥#bodywei…
1.7K views1 month ago
YouTubeSean Vigue Fitness
0:35
🔥 40-Minute Kettlebell Strength Pump by @kbmh.app 🔥 One …
21.6K views1 month ago
TikTokvadim.kettlebell
0:16
Seniors Taichi Workout | Strengthens leg muscles | I…
11.5K views4 weeks ago
YouTubeTaichi Workout
1:14
How to get fit fast using the original 7-minute workout
8.8K views9 months ago
YouTubeWashington Post
0:59
7 Minutes Beginner Cardio Standing and Chair Workout
3.7K viewsFeb 27, 2024
YouTubeJustin Agustin
1:14
5 Simple Stretches for Boomers❤️
1.6K views1 month ago
YouTubeSean Vigue Fitness
0:57
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
6.3K views1 month ago
YouTubeSean Vigue Fitness
0:19
Seniors Taichi Wellness | Boosts blood circulation a…
17.1K views1 month ago
YouTubeTaichi Workout
0:17
Taichi Wellness for seniors | promoting deeper, easier b…
10.3K views3 weeks ago
YouTubeTaichi Workout
0:46
Runners: Do These 5 Pilates Moves Every Day! #pilatesf…
3.2K views1 month ago
YouTubeSean Vigue Fitness
2:40
3-minute full body workout. Just press play and move …
720K views1 month ago
TikTokarielyu.fit
0:16
45-Minute Glute Workout for Strength
5.2M views3 months ago
TikTokisabellafit28
‏The 7 min workout routine IB41629_V3 | Workout Rout…
1.3M views7 months ago
TikToksvelte_one_and_done
0:11
Exercises for Seniors and Beginners - walking workout
370.8K viewsJun 1, 2024
YouTubeSenior Strength Solutions
0:22
Teenager 7 Minute Home Workout Routine
1.7M viewsJan 15, 2021
TikTokanhletic
7-Minute Workout Routine for Effective Body Transformat…
1.1M views1 year ago
TikToksvelte_one_and_done
0:22
15-Minute Workout Routine for Dancers Before Training
43.4K views4 months ago
TikTokyourfavdancer_25
Static thumbnail place holder