The Best Beginner Workout Routine | 5x5 Workout Routine For Strength #strengthtraining #strong
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YouTubeJamie Partridge
The Best Beginner Workout Routine | 5x5 Workout Routine For Strength #strengthtraining #strong
FULL ROUTINE ON MAIN CHANNEL. The 5x5 routine has been used for many decades to increase strength, and therefore it is the best workout for beginners. The premise is simple, it is a 2 day split and the routine into two different workouts (Workout A and Workout B). Workout A = Squats 5x5 Overhead Press 5x5 Barbell Rows 5x5 Workout B = Squats 5x5 ...
5K viewsAug 15, 2024
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