Return to Running After a Back Injury | 4 Key Exercises from Physical Therapists
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Return to Running After a Back Injury | 4 Key Exercises from Physical Therapists
Ready to get back to running after a back injury? These four physical therapist–recommended exercises will help you rebuild strength, improve stability, and prepare your body for a safe, confident return to running. In this video, our experts at Therapeutic Associates Physical Therapy demonstrate: 0:00 – Side Plank Clams 0:35 – Kneeling ...
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