How you should do SUPERSETS (explained in 1 minute)
0:53
YouTubeLee Lem
How you should do SUPERSETS (explained in 1 minute)
Everything you need to know about... SUPERSETS 🏋🏻‍♂️ 📖 Where a normal set is just 1 exercise with rests in-between each set, a superset is normally 2 or more exercises done in a row before each rest. Why would you do a superset? 👉🏼 If you're short on time, supersets will save you heaps of time. 👉🏼 If you're struggling ...
41.5K views10 months ago
Superset Workout
The Ultimate Dumbbell Flyes Superset (for Chest Growth!)
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The Ultimate Dumbbell Flyes Superset (for Chest Growth!)
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Top videos
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Gym Workouts on Instagram: "Save and share this wprkout with a friend! . Superset 1 Incline Curls (3x 10-12) EZ Bar Overhead Tricep Extension (3x 10-12) Superset 2 Cross Body Alternating DB Curls (3x 10 - each arm) DB Tricep Extension to Chest (3x 10-12) Superset 3 EZ Bar Curls (3x 8–10 - heavier, strict) V Bar Tricep Pushdown (3x 10-12) Superset 4 Rope Cable Curls (2x 12-15 - pump focus) Rope Tricep Extension (2x 12-15) Superset 5 Straight Bar Cable Curls – 2 sets × 12–15 reps Straight Bar Tric
1:08
Gym Workouts on Instagram: "Save and share this wprkout with a friend! . Superset 1 Incline Curls (3x 10-12) EZ Bar Overhead Tricep Extension (3x 10-12) Superset 2 Cross Body Alternating DB Curls (3x 10 - each arm) DB Tricep Extension to Chest (3x 10-12) Superset 3 EZ Bar Curls (3x 8–10 - heavier, strict) V Bar Tricep Pushdown (3x 10-12) Superset 4 Rope Cable Curls (2x 12-15 - pump focus) Rope Tricep Extension (2x 12-15) Superset 5 Straight Bar Cable Curls – 2 sets × 12–15 reps Straight Bar Tric
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