1.8K views · 21 reactions | Split jumps are a plyometric exercise...

5.9K views · 24 reactions | Box jumps are a killer workout... until you miss the landing and split your shins. That's why we made sure to design our boxes to be: ✔️ Soft yet sturdy – No more nasty shin scrapes ✔️ Multiple heights – Challenge yourself at any level ✔️ Durable, non-slip surface – Stay focused on your jumps, not on your landing Get stronger, jump higher, and keep your shins happy! Shop our site to get yours. | Iron Bull Strength | Facebook

Too much focus nowadays on flexibility and mobility when jumping, trying to whack those legs into a split position with an arched spine and tilted hips. The answer for me lies in creating greater elevation so that we have more time in the air to drive and hold our legs in position. I’m constantly seeing jumps where dancers are barely getting off the floor and just thrashing their legs into uncontrolled positions on social media. A great dancer is one who has the strength to hold that position at