Unlock Your Splits with this Yoga Pose
0:31
YouTubeIndian Federation of Yoga
Unlock Your Splits with this Yoga Pose
Unlock Your Splits with this Yoga Pose Unlock your front split with this one simple yet powerful yoga exercise! 🌸 Daily practice of this pose helps to increase hamstring flexibility, improve hip mobility, and prepare your body for a full front split. 🧘‍♀️ 👉 Practice slowly with proper warm-up 👉 Stay consistent for visible ...
1.1K views3 weeks ago
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Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par
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Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step
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