Fiber is not overrated. It’s one of the most important (and most overlooked) keys to our long-term health. A low-fiber diet has been linked to higher risks of heart disease, diabetes, gut issues, and even certain cancers. The goal? At least 25 grams per day, but for real cardiovascular protection, we should be aiming for closer to 40–45 grams. The problem? Most women are barely hitting 10–12 grams a day. If you can get there with food alone, amazing. If not, a high-quality fiber supplement (like

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