Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Instagram

How Everything Works on Instagram: "At the Tokyo 2020 Olympics (held in 2021), one of the most unforgettable moments came in the men’s high jump when Qatar’s Mutaz Essa Barshim and Italy’s Gianmarco Tamberi decided to share the gold medal. After both cleared 2.37 meters flawlessly but failed at 2.39, officials suggested a jump-off. Instead, the athletes chose to split the victory, a decision that reflected not only their elite performance but also their respect and friendship. It quickly became