667K views · 167 reactions | If you're busy and have zero time to...

ABBBSSSSSS!! The most requested workouts we recieve by a long shot! Set your timer and take each exercise as slow and controlled as possible. 1: Lateral wipes x 40 sec 2: Bridge Marches x 40 sec 3: V Crunch x 40 sec Rounds: 1-4 (or as many as you can do) Teaching Tips And Modifications: One of the most magical things you can do for yourself during this or any other workout is to activate your mind to muscle connection. Doing this will accelerate the engagement of your muscles and work them a lit

17K reactions · 1.8K shares | One kettlebell. Whole body. No excuses. Kettlebell workouts are one of the most efficient ways to train, build strength, burn fat, and improve endurance all at once. With just one piece of equipment, you can hit every major muscle group: legs, glutes, core, back, chest, shoulders, and arms. It's not just a workout, it’s a full-body transformation tool #kettlebell #kettlebellworkout #fullbodyworkout #deejsfitnation | Dee Jackson | Facebook