Functional Training Workout (Routine 1 - Planet Fitness PF 360)
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YouTubeKevTheTrainer
Functional Training Workout (Routine 1 - Planet Fitness PF 360)
Functional Training Workout (Workout Routine 1 - Planet Fitness PF 360) 💪🏼🦵🏼 // Here’s a step-by-step functional workout routine you can try! WARM UP 🔥 • 5-10 Min. Light Jog DYNAMIC STRETCHES 🏃🏻‍♂️‍ ️ (30-60 Seconds Each) - Arm Circles - Torso Twists - Leg Swings MAIN WORKOUT 🏋🏻‍♂️ - Med Ball Squat ...
3.1K viewsMay 27, 2024
Shorts
Save for your next Functional Trainer ab workout📌 Don't skip these 6 cable exercises to sculpt your core! 10-12 reps each Repeat circuit 2-3x 💪: @tiffxdan #torquefitness #torquetank #dontquitever #abs #abworkout #cablemachine #fittok #gym #fitness #sledpull #resistancetraining #resistancesled #hiit #hiitworkout #cardio #functionalfitness
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