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YouTubeThe Climbing Doctor
Ease Stiff and Swollen Fingers with Coban Exercise
After an long day of climbing (or even many years of intense climbing) it's common to experience stiff and swollen fingers. To improve range of motion and decrease pain, try Coban wrapping. Coban is a self-adherent wrap commonly used in medical settings for compression and support. It sticks to itself without needing clips or fasteners and is ...
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Hanieh Asaadi on Instagram: "Feeling glamorous in my beautiful dress from @bellabarnett.official ✨ Dress name : Winmy Sleeveless Beading Bandage Mini Dress Use my special discount code 🥳 : Ehana15 #bellabarnett #bbgals #affordableluxury"
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