Relieve Upper Neck Tension & Pain FAST! [Just 4 Exercises]
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YouTubeTone and Tighten
Relieve Upper Neck Tension & Pain FAST! [Just 4 Exercises]
Stretches and exercises to alleviate upper neck tension and pain! 🔗 FULL VIDEO: https://youtu.be/9jfYhTeZ2Mw Get fast relief for your upper neck pain with these amazing stretches and exercises! Upper neck pain relief exercises you can do right at home - led by physical therapist, Jared Beckstrand (Tone and Tighten). DISCLAIMER: This content ...
27.8K views1 month ago
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Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
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