💪 Can You Get Up Off the Floor Without Using Your Hands? It might look simple — but this little test says a lot about your health. Studies show that the ability to sit and stand without support is linked to lower mortality risk and better brain health as we age. Strong legs don’t just help you move better — they help you live better. 👉 Better balance and coordination 👉 Improved blood flow to the brain 👉 Reduced risk of dementia and falls 👉 Greater independence as you age So today, I’m putti
💪 Can You Get Up Off the Floor Without Using Your Hands? It mig…
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Can you pass the Old Man Test?Here’s how it works:Sit down on the floor without using your hands, then stand back up again without using your hands or knees for support.This simple test can reveal a lot about your mobility, balance, coordination, and longevity.In a 2012 study published in the European Journal of Preventive Cardiology, researchers found that people who struggled to get up without support were 5–6 times more likely to die within the next 6 years compared to those who could do it e
Can you pass the Old Man Test?Here’s how it works:Sit dow…
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Stand Up From Sitting Without Using Your Hands - Conscious Healthy Mama
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241K views · 114 reactions | Here we go ... Can you manage the Sit-To-Stand Test - getting off the floor from a sitting position without using your hands? It's a mobility/balance/strength indicator but it takes practice, and it's just not possible for everyone. Getting up off the floor is an important skill as we age, so here are some options to try. #mobility #sit #stand #exercise | Julia Bradbury | Facebook
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