5 effective exercises to help you stop believing your unwanted automatic thoughts
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Is the glass half full or half empty? Turns out, the way that you present a situation to people can really change how they feel about it — our brains tend to fixate on the negative aspects over the positive ones. Alison Ledgerwood, a UC Davis professor of psychology, studies how people tend to get stuck in particular ways of thinking and what they can do to get unstuck. 💡 | University of California
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Reframing unhelpful thoughts - Every Mind Matters
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