3K views · 45 reactions | Chest Press Mistakes to Avoid! 1️⃣ Wrists collapsing under pressure 2️⃣ Elbows pushed too high = shoulder pain & less chest activation ✅ Fix it: Stabilize your wrists and keep elbows at 70 degrees for safe, powerful presses! Better form = better chest gains  #Chestday #Benchpress #Maikwiedenbach #Strengthtraining #Fitnessform #Biggerchest #Gymtips #Newyorkcity | Maik Wiedenbach | Facebook

40K views · 4.8K reactions | Avoid these mistakes & follow these important tips to build your chest muscle faster. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #bodybuildingmotivation #benchpress #chestworkout #bulking #musclemass #fuelyourambition #mukeshgahlot | Mukesh Singh Gahlot | Facebook