9 Foundational Movements — CrossFit
8:56
YouTubeCrossFit
9 Foundational Movements — CrossFit
In CrossFit, we start with nine foundational movements presented in three series: 1. Squat: air squat, front squat, overhead squat. 2. Press: shoulder press, push press, push jerk. 3. Deadlift: deadlift, sumo deadlift high pull, medicine ball clean. Each series presents the movements in a progression. They build off each other, moving from ...
284.3K viewsApr 13, 2023
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2024 CrossFit Games: Men and Women Take on CHAD1000X Hero Workout
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2024 CrossFit Games: Men and Women Take on CHAD1000X Hero Workout
TikTokcrossfitgames
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19M views · 48K reactions | CALL YOUR SHOT KATE GORDON “In my head before lifting after hyping the crowd up: ‘Well you better not fuck this up now.’” Reebok CrossFit Frankston Team Member Kate Gordon  hit a 245-lb. (~111-kg) clean and jerk at the Torian Pro. | The CrossFit Games | Facebook
0:39
19M views · 48K reactions | CALL YOUR SHOT KATE GORDON “In my head before lifting after hyping the crowd up: ‘Well you better not fuck this up now.’” Reebok CrossFit Frankston Team Member Kate Gordon  hit a 245-lb. (~111-kg) clean and jerk at the Torian Pro. | The CrossFit Games | Facebook
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