What does XPAND stand for? #tennis
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What does XPAND stand for? #tennis
What does XPAND stand for? Lots of things 😏 At XPAND, we have 4 key pillars that support people to achieve their best: 1. Look to learn - always hungry to improve 2. Fail forward - treat setbacks as fuel 3. Earn your edge - work, recover, repeat 4. It takes a village - we grow together XPAND with us.
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Shorts
XPAND on Instagram: "Work-out like pros ⬇️ Most gym workouts aren’t built for tennis players. They build muscle—but not movement. Here’s how to train for performance, not just aesthetics: 1. Train from the ground up Tennis starts with your feet. Build explosive power through your legs and core—think sled pushes, split jumps, & med ball throws, not bicep curls. 2. Load your patterns, not just your muscles The Gravity Belt lets you mimic the positions you hit from. You build on-court strength by r
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