Das perfekte Burger Bun braucht nur eine "geheime" Zutat: Kartoffeln! | Motion Cooking

144K views · 3.3K reactions | You don’t need to go to the gym to get some simple daily stretches on!Your sofa is an awesome tool for all kinds of great stretches, here are some examples of how to work on your hips Making a habit of doing these daily for a few minutes goes such a long way for helping improve and maintain your hip mobility When it comes to better movement, frequency and consistency are the key  #stretching #stretchingathome #mobility | Tom Morrison | Facebook