Neuroplasticity and Trauma
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YouTubeTherapy in a Nutshell
Neuroplasticity and Trauma
Trauma rewired your brain for survival. Healing rewires it for safety. That’s neuroplasticity. It might be incremental efforts that make the biggest difference. Arielle Schwartz @dr.arielleschwartz913 is an expert on this, it was an honor to interview her! FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my ...
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NEUROWAVE 🌏 body therapy • psycho-emotional blockages release on Instagram: "✨ Trauma is not only in the mind – it often lives in the body. Our legs, arms, and core can “hold” emotional wounds from the past, creating numbness, stiffness, or even chronic pain. Many people don’t realize that suppressed feelings become tension patterns, especially in the lower body, where energy should flow freely. One powerful way to release these blocks is through somatic grounding and breath activation. Here’s
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