How to boost your agility and athletic performance
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YouTubeRUN Varsity
How to boost your agility and athletic performance
Try this speed, coordination & agility workout 👇 🧠 Warm-Up (10–15 min) • 🏃 Easy jog or jump rope – 5–7 min • 🤸 Dynamic mobility drills – 5–8 min: ️ Leg Swings ️ Arm Circles ️ Hip Openers ️ High Knees • ⚡ Fast feet drills × 3–4 rounds (10–15 sec bursts) ⚡ Main Set: Agility + Speed Coordination (35 ...
1.3K views1 month ago
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