1.2K views · 23 reactions | More speeds, more fun, more dance moves! Here’s some of the best performances from our FlowTok cam at our Flow Gigaworld event. | Flow | Facebook

36K views · 419 reactions | Mastering the rhythm of short-axis strokes starts with hip-driven movement! ‍♂️ This drill isn’t just about technique. It’s about feeling the flow of the water, syncing your body movements, and refining your efficiency. Whether you're stronger in breaststroke or butterfly, dialing in your undulation will elevate both strokes. Keep your hips high, stay fluid, and let the water work with you, not against you! | MySwimPro | Facebook