Protraction & Retraction 🔥 Strengthen and stabilize your shoulders 💪 Start in a plank stance ✅ Keep arms straight ✅ Move only your shoulder blades ➡️ Protraction: Push away from the floor ⬅️ Retraction: Squeeze shoulder blades together Build flexibility and protect your shoulder joints & sockets Great for posture, mobility & injury prevention! - - - #ShoulderWorkout #MobilityTraining #ProtractionRetraction #PlankExercise #ShoulderStability #FitnessTips #InjuryPrevention #BodyweightTraining #Fl
Protraction & Retraction 🔥 Strengthen and stabilize your shoulders 💪 Star…
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2.8K views · 22 reactions | Try this with your own horse - Hindlimb...
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2.8K views · 22 reactions | Try this with your own horse - Hindlimb...
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The Importance of Scapular Retraction and Scapular Protraction
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