Obturator internus is a deep hip external rotator and hip stabilizing muscle. How do you stretch a muscle? You do the opposite of its action! An overworked or tight Obturator can cause pelvic pain, urinary urgency or frequency #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloorpta #pelvichealthnj #pelvichealthphysio #madisonnj #obturatorinternus #stretch | Pelvic Health NJ | Facebook

The obturator internus is a deep hip rotator and also one of your pelvic floor muscles! Tightness and stiffness through this muscle can give difficulty to pelvic floor issues such as rectal pain. Try stretching this muscle to aid in relaxation through the pelvic floor and rectal symptoms. #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvichealthnj #pelvichealthphysio #pelvicfloortherapy #physicaltherapy #physiotherapy #physicaltherapist #physiotherapist #physio #pelvicf

Part 1 - Obturator Internus. What is it, what is its function and relationship to the hip. Symptoms of a Weak Obturator Internus:- Pain around sit bones- Difficulty with hip rotation- Pain during activities like walking or climbing stairs- Urinary urgency, incontinence or frequency- Radiating pain down the thigh due to it’s neighbor, the pudendal nerve, being irritated- Pelvic floor dysfunction- Pain with internal rotation- Pain with sitting...🩷❤️🧡💛🩶#yogateacher #pelvicpain #pelvichealth #pe