Insanity: LE guide complet en musculation (+2 programmes)
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Insanity: LE guide complet en musculation (+2 programmes)
Cet article explique tout sur le programme insanity (définition, programme d'entraînement, questions courantes, erreurs à éviter..)
Aug 30, 2020
Insanity Workout Results
3.4K views · 26 reactions | Ready to push yourself and get INSANE results? Prepare to Dig Deep and have fun in this high-intensity express workout based on the widely-popular INSANITY fitness program. Fit and Funky will lead you through a cardio workout coordinating upper and lower body movements with core exercises to develop functional strength in this 30-minute class. The drills are designed to test your limits, so take the modifications as needed! | Fitness On Demand | Facebook
0:32
3.4K views · 26 reactions | Ready to push yourself and get INSANE results? Prepare to Dig Deep and have fun in this high-intensity express workout based on the widely-popular INSANITY fitness program. Fit and Funky will lead you through a cardio workout coordinating upper and lower body movements with core exercises to develop functional strength in this 30-minute class. The drills are designed to test your limits, so take the modifications as needed! | Fitness On Demand | Facebook
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