6 Daily Habits to Reduce Stress & Anxiety
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YouTubePsych2Go
6 Daily Habits to Reduce Stress & Anxiety
At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of anxiety wash over you as you walked over to a class podium for a presentation. Or perhaps your stress and anxiety seem constant and unrelenting. It may ...
1.1M viewsMay 7, 2021
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Calming 4-4-8 Breathing Technique 4-4-8 breathing can help to reduce stress,
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